THE CORRECT SLEEPING POSITION
In order for you to have a good night’s sleep, during which your entire body rests comfortably, our experts recommend that you sleep either on your back or on your side. People who usually sleep on their stomachs and want to change their usual sleeping position can learn to sleep on their side or on their back. This may take some time, but once your body has adjusted to your new sleeping position, you will discover that you sleep well, and you will also benefit more from the hours you spend in bed.
PEOPLE WHO SLEEP ON THEIR SIDE
If the bed feels too firm, you can lower the mattress in the hip region at the push of the button. If the bed feels too soft you can raise it. If you sleep on your side, our experts recommend that you make minor adjustments to prevent potential back pain.
PEOPLE WHO SLEEP ON THEIR STOMACH
Sleeping on your stomach can place a strain on your lower back. Exact Comfort Adjustment allows you to reduce this strain by raising the bed. If you lower the bed, the strain on your lower back is likely to increase, which is not advisable.
PEOPLE WHO SLEEP ON THE BACK
Most people who sleep on their back may experience greater comfort by lowering the bed using Exact Comfort Adjustment. Others may be more comfortable by raising the bed.